![]() So, it’s hard to say which ingredient actually caused the problems if the patient was ingesting several combinations of these at one time. Many of the reported side effects are anecdotal – being reported from the patient’s records. However, despite a number of alarming reports of overdose in recent years, for most people, energy drink consumption seems safe in moderation. What is Safe For You?Įnergy drinks probably shouldn’t be a staple of anyone’s diet and coffee is certainly a healthier source of caffeine. ![]() They also could problems with people having surgery or taking other medications. Most people don’t react negatively to a moderate dose of BCAAs, but some have reported headaches, nausea, and pain. Many fitness-oriented energy drinks are including branched-chain amino acids which are believed to help with muscle recovery after exercise. Some have reported feeling light-headed when consuming a dose of more than 300mg of L-Theanine. It produces a different type of alertness than caffeine and there hasn’t been any scientific evidence of it causing adverse side effects. This amino acid is derived from green tea and many energy drinks and shots have begun putting “green tea extract” in their products. Too much of this amino acid can cause vomiting, nausea, headache, diarrhea, stuffy nose, restlessness and sleeping difficulty. A recent study found that ginkgo caused thyroid cancer in rats.Can interact with other medication such as blood thinners and anti-depressants.Nausea, diarrhea, headaches, dizziness, heart palpitations, and restlessness.Gingko is a herb, and can cause some minor side effects in some people 6: ![]() However, all major health institutions regard them as safe. There is always debate around the negative health effects of these (particularly aspartame 5). If you drink sugar-free energy drinks you may be consuming any number of artificial sweeteners. 4 Many countries including Canada, England, Germany, and France have concluded that it is not a safety concern. While no side effects have been reported, there’s still debate on its safety. Other possible symptoms include low blood pressure, edema, palpitations, tachycardia, cerebral arteritis, vertigo, headache, insomnia, mania, vaginal bleeding, amenorrhea, fever, appetite suppression, pruritus, cholestatic hepatitis, mastalgia, euphoria, and miscarriage.Some studies have linked it to sleeplessness, while others refute this. ![]() Large doses have been used to treat certain psychiatric disorders. ( src.) Ingesting large quantities has been linked to diarrhea. No major side effects have been reported, but it could cause dizziness, tiredness, headaches and an upset stomach.
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